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i read a article about above topic and decided to share some knowledge with you..
Know the relationship between the mind and the world with which it interacts..
(The awareness or perception of something by a person.)
1. Beta: This is where our mind usually operates in daily life. In such a state we have full conscious awareness and attention of everything around us and usually only one side of brain is operating.
2. Alpha: A mild daydream or light relaxation state. Alpha is typified by partial conscious awareness and partial subconscious predominance at the same time. Alpha promotes more of the left side of the brain to be used for processing.
3. Theta: A Deep relaxation state where the conscious mind is for the most part, ‘switched off’. Theta is where ideas, visualizations and suggestion are more likely to enter the subconscious mind and consciously we become less aware of what is going on around us.
4. Delta: An Extremely deep relaxation/sleep state with complete subconscious operation.
In any case, if you are constantly stressed and operating in the high Beta levels, or if you never truly relax and hit Alpha and Theta except for a few hours a night when you sleep, then it is recognized that you will not be emotionally or physically reaching your optimum level of health. Worse still it really can have significant effects on your overall health. This is important to note. Therefore if you are too busy, stressed or have developed certain conditions which affect you from achieving consistent deep relaxation, you will benefit immensely from using some of the aforementioned techniques to help lower your brainwave frequency and achieve some relaxation. This really could change your life for the better in ways you never thought were possible.
any comments? pls
Article Sources:
http://www.articlesbase.com/meditation-articles/different-states-of-mind-beta-alpha-theta-delta-5035403.html
Know the relationship between the mind and the world with which it interacts..
(The awareness or perception of something by a person.)
1. Beta: This is where our mind usually operates in daily life. In such a state we have full conscious awareness and attention of everything around us and usually only one side of brain is operating.
2. Alpha: A mild daydream or light relaxation state. Alpha is typified by partial conscious awareness and partial subconscious predominance at the same time. Alpha promotes more of the left side of the brain to be used for processing.
3. Theta: A Deep relaxation state where the conscious mind is for the most part, ‘switched off’. Theta is where ideas, visualizations and suggestion are more likely to enter the subconscious mind and consciously we become less aware of what is going on around us.
4. Delta: An Extremely deep relaxation/sleep state with complete subconscious operation.
In any case, if you are constantly stressed and operating in the high Beta levels, or if you never truly relax and hit Alpha and Theta except for a few hours a night when you sleep, then it is recognized that you will not be emotionally or physically reaching your optimum level of health. Worse still it really can have significant effects on your overall health. This is important to note. Therefore if you are too busy, stressed or have developed certain conditions which affect you from achieving consistent deep relaxation, you will benefit immensely from using some of the aforementioned techniques to help lower your brainwave frequency and achieve some relaxation. This really could change your life for the better in ways you never thought were possible.
any comments? pls
Article Sources:
http://www.articlesbase.com/meditation-articles/different-states-of-mind-beta-alpha-theta-delta-5035403.html
