My Takeaways from 'Why We Sleep' book
I recently got a recommendation to read Matthew Walker's "Why We Sleep: Unlocking the Power of Sleep and Dreams" by a colleague, and I borrowed it from the local library and read. It is a great book and it is the very very interesting book I’ve read this year. It’s completely changed the way I think about sleep and shifted it much higher on my priority list. So I couldn't stop talking about it with my friends > few of them asked me to share some things I learned, so I'm writing below points for anyone to refer. I strongly recommend you to read it. Key Learnings: What About Memory? Sleep isn't just for rest – it's like a superhero for memory. It helps lock in new stuff you've learnt so you don't forget it the next day. What About Learning? Sleep makes you a learning machine. Rather fascinating how your brain soaks up new skills and knowledge like a proper sponge. What's REM Sleep For? Those wild dreams during REM sleep a...